Guarding Against Burnout and Fatigue

Justinn Overton of Coosa Riverkeeper joins to discuss how growing up outdoors in Alabama on Logan Martin Lake and the Coosa River shaped her love for waterways and led her into advocacy and Waterkeeper work, beginning with volunteering for Black Warrior Riverkeeper in exchange for concert tickets. She describes the challenge of protecting rivers across 12 Alabama counties with limited funding and staff, and the emotional toll of slow progress, regulatory capture, and issues like PFAS, PCBs, coal ash, and a proposed graphite mine near her rural community. Overton shares burnout tools including reframing “I have to” into “I get to,” setting boundaries to be accessible but not always available, relying on therapy and Waterkeeper peers, staying connected to nature, visiting other Waterkeepers with her team, and finding “joy” after her mother Joy’s death by enjoying the river she protects.

Creators and Guests

Thomas Hynes
Host
Thomas Hynes
Thomas Hynes is the Communications and Marketing Manager for Waterkeeper Alliance. In addition to podcast hosting and production duties, he manages and writes all sorts of editorial content for the organization, including blogs, feature articles, advocacy alerts, email campaigns, social media content, and more. Thomas grew up on the Long Island Sound in Connecticut and now makes his home two blocks from the East River in Brooklyn, New York. He primarily commutes across the river to the Waterkeeper Alliance office via ferry boat. Thomas was drawn to environmental work in order to take an active role in the fight against climate change and help bring justice to the rotten polluters who seek to ruin our shared resources. Before working at Waterkeeper Alliance, Thomas wrote a nonfiction book about the history of wildlife in New York City. "Wild City" also highlights the power and success of the Clean Water Act, and other environmental regulations, in leading an unlikely ecological turnaround. In his spare time, Thomas photographs the many tugboats traversing the city’s various waterways. Thomas lives in Brooklyn with his wife and their son. They can be found most weekends walking or biking along the East River.
Justinn Overton
Guest
Justinn Overton
Justinn Overton is the Executive Director and Riverkeeper at Coosa Riverkeeper, where she fights everyday for swimmable, drinkable, and fishable water for Alabamians. She graduated magna cum laude in Environmental Advocacy from the University of Alabama and earned a Master’s Certificate in Non-Profit Management. In 2024, Justinn was recognized by River Network as a National River Hero. She has also been awarded the State Alabama River Hero award by Alabama Rivers Alliance. In 2015, she was named one of Southern Living’s “Women of Worth,” and in 2017, she starred in a Voices for Clean Air campaign celebrating her passion for water and environmental justice.
Lori Harrison
Producer
Lori Harrison
Lori Harrison is the Communications and Marketing Director for Waterkeeper Alliance. She oversees multi-faceted communications and marketing activities to advance the organization’s mission of protecting our right to clean water in communities around the world. With 25 years of experience in strategic water communications and mission-based work, Lori is an award-winning writer and content creator. Her expertise lies in translating complex concepts into relatable ideas, fostering engagement, and promoting sustainable practices and solutions. Her work not only aims to protect clean water, public health, and the environment but also focuses on "connecting the disconnect" between people and this essential resource. Before joining Waterkeeper Alliance, Lori had a background in corporate marketing for professional sports and held various communications and creative positions with a non-profit educational organization for global water professionals. Notable achievements include creating the WATER'S WORTH IT® grassroots awareness campaign and writing the award-winning children's book, “Why Water's Worth It,” designed to educate and inspire the next generation of water protectors. Lori lives in Virginia with her husband and their two children.
Guarding Against Burnout and Fatigue
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